Saturday, February 2, 2008
Leavin' on a Jet Plane........
This is Terrifying.......
Tomato, Red Pepper and Chickpea Soup
1 onion x 1
2 cloves Garlic
19 oz. can of chickpeas
28 oz can of crushed tomatoes
4 cups of vegetable stock
Heaping 1 tsp. cumin
Salt and pepper
Fat free sour cream (optional)
* Fry onion
* Add heaped teaspoon of cumin
* Add chickpeas, stock, canned tomatoes and peppers, S/P
* Cook for 10 minutes or 1 hr - depends on how long you have
* Get immersion blender (or regular blender) and blend ingredients until smooth
Shrimp with Arugula and Couscous
1 clove garlic, thinly sliced
1 5-ounce bag arugula
20 medium-size shrimp, deveined
1 lemon, quartered
Prepare the couscous according to the package directions and fluff with a fork. Meanwhile, heat 2 tablespoons of the oil in a large skillet over medium heat. Add the garlic and cook until aromatic, about 1 minute. Add the arugula and cook until just wilted, about 1 more minute. Combine the arugula and couscous in a large bowl, season with half the salt and pepper, and toss gently. In the same skillet, heat the remaining oil over medium-high heat, season the shrimp with the remaining salt and pepper, then cook 2 minutes on each side. Serve over the couscous with a squeeze of lemon.
Tip: Baby spinach makes a nice stand-in for arugula. Buy either prewashed and bagged to make this quick dinner even quicker.
Yield: Makes 4 servings
Imjadara
Imjadara
4 cups vegetable stock
1 tablespoon tomato paste
1 teaspoon cinnamon
1/2 teaspoon allspice
1/2 teaspoon coriander
1/2 teaspoon cumin
1/2 teaspoon turmeric
Pinch of cayenne or a tiny squeeze (about 1/4 teaspoon) of chili pepper paste
Salt and pepper to taste
1 cup brown or green lentils, rinsed
1 1/4 cups coarse-ground bulgur
6-8 tablespoons extra-virgin olive oil
2 large onions, halved and thickly sliced
In a large, heavy pot, bring the stock to a boil. Stir in the tomato paste and all spices except the salt and pepper, then add the lentils. Simmer, with the lid on, for about 15 minutes or until the lentils are almost tender.
Taste, and add salt and pepper if desired (you probably won’t need the salt if you’ve used a pre-prepared stock). Stir in the bulgur, put the lid back on, and cook over very low heat for another 10-15 minutes. Check it; if it seems dry, add a splash of water. Put the lid back on, remove from heat, and let the pot sit for another 10 minutes or so, after which time the bulgur should be tender and nicely plumped. Stir in 5 tablespoons of the olive oil (I occasionally stop at 3 if the bulgur is very moist.)
As your stock is coming to the boil, get started on the onions. Heat 3 tablespoons of the olive oil in a large skillet. Add the onions and fry over medium heat for about 30 minutes, stirring often, until they’re very brown. Turn the heat up towards the end to caramelize the onions.
Serve the lentils and bulgur topped with the onions and accompany, if you like, with thick Greek yogurt. The dish may be served hot or cold.
Serves 4 as a main, 6 as a side dish.